Sara Paddison

, The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are read more

, The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real. -Sara Paddison.

You can't undo anything you've already done, but you can face up to it. You can tell the truth. You read more

You can't undo anything you've already done, but you can face up to it. You can tell the truth. You can seek forgiveness. And then let God do the rest.

Appreciating each other is a true family value, one that will bail out much of the stress on the planet read more

Appreciating each other is a true family value, one that will bail out much of the stress on the planet and help strengthen the universal bond all people have. Doc Childre, The How To Book of Teen Self Discovery When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It might not always seem like that's true, but it is. If nothing else, it's a gift of discovery. So I appreciate that! Doc Childre and Sara Paddision, HeartMath Discovery Program What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment. Mother Teresa -Sara Paddison.

Care is the ingredient that keeps true friendships alive despite separation, distance, or time. Care gives latitude to another person read more

Care is the ingredient that keeps true friendships alive despite separation, distance, or time. Care gives latitude to another person and gets you past the dislikes and annoyances. Quite simply, caring sustains love. Doc Childre and Sara Paddison, HeartMath Discovery Program Are there certain friends you turn to when you have a problem or need to be listened to? Think about this: - Are they compassionate, understanding and nurturing? - Are they totally present, giving you their undivided attention? - Do they try to solve your problems for you or do they help you to get clarity so that you can solve your own problems? - Do they let you talk until you're done? Chances are the people you turn to for support and understanding are good listeners. You can develop these qualities as well and take them even deeper into "essence understanding" through mastering deep heart listening. James Allen In the sweetness of friendship let there be laughter, for in the dew of little things the heart finds its morning and is refreshed. Frances Ward Weller -Sara Paddison.

, The Hidden Power of the Heart As you sincerely go for deeper levels of love, the results you'll have read more

, The Hidden Power of the Heart As you sincerely go for deeper levels of love, the results you'll have in well-being and increased quality of life will motivate you, leading you to a wider dimensional awareness. The results are so rewarding you can easily develop a passion for self-management. -Sara Paddison.