Thich Nhat Hanh

If you look deeply into the palm of your hand, you will see your parents and all generations of your read more

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

Our own life is the instrument with which we experiment with the truth. -Thich Nhat Hanh.

Our own life is the instrument with which we experiment with the truth. -Thich Nhat Hanh.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will read more

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can read more

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom read more

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.