Wm. Dement ( 1 of 1 )
And trying to get to sleep earlier to avoid the morning "zombie effect" is pointless, he said: "The biological clock read more
And trying to get to sleep earlier to avoid the morning "zombie effect" is pointless, he said: "The biological clock is extremely accurate and not easily changed. In a way, their brains are trying very hard to go back to sleep in the mornings."
