Thich Nhat Hanh

If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into read more

If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.

We have more possibilities available in each moment than we realize.

We have more possibilities available in each moment than we realize.

If you look deeply into the palm of your hand, you will see your parents and all generations of your read more

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom read more

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just read more

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?