Doc Childre

I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn read more

I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn to manage your non-efficient thinking and emotions. Just learn to be as conscious of your *mental and emotional energy expenditures and returns* as you are conscious of your dollar expenditures and returns. Remember the mental and emotional budget sheet. If you *halfway* play with this concept, it can give you a new perspective on energy economy. -Doc Childre.

Heart presence is about having more of your real self show up in each moment. It's about being mentally, emotionally, read more

Heart presence is about having more of your real self show up in each moment. It's about being mentally, emotionally, and physically present in the heart. We often put so much energy and focus on how we "present" ourselves - the way we appear, what we wear,what we say, what car we drive. If we put a fraction of that energy into how we present ourselves to ourselves on the mental and emotional levels, we can greatly reduce anxiety and increase our vitality. -Doc Childre.

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course read more

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love and compassion transforms insecurity. -Doc Childre.

How you choose to respond each moment to the movie of life determines how you see the next frame, and read more

How you choose to respond each moment to the movie of life determines how you see the next frame, and the next, and eventually how you feel when the movie ends. -Doc Childre.

With just a little education and practice on how to manage your emotions, you can move into a new experience read more

With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life. Barbara Hoberman Levine, Your Body Believes Every Word You Say Learning to love and accept ourselves is basic to human education. So is learning to language emotion in a positive way. Ultimately when we learn to truly love and accept ourselves, we'll be able to live well and love each other and every thing we encounter. -Doc Childre.