Louis Aronne

And the real trouble comes when people continue 'holiday eating mode' after the holidays, ... Weigh Less, Live Longer.

And the real trouble comes when people continue 'holiday eating mode' after the holidays, ... Weigh Less, Live Longer.

Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body designed read more

Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body designed to prevent you from starving to death that makes weight loss difficult.

You start out massively over-eating because portions are larger, and things get activated in the brain and liver that fuel read more

You start out massively over-eating because portions are larger, and things get activated in the brain and liver that fuel the upward movement in body weight,

So weight loss is not easy because the body is essentially working against you.

So weight loss is not easy because the body is essentially working against you.

Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — read more

Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult.