All that we are is the result of what we have thought.

All that we are is the result of what we have thought.

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward read more

Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.

I try to learn from the past, but I plan for the future by focusing exclusively on the present. That's read more

I try to learn from the past, but I plan for the future by focusing exclusively on the present. That's were the fun is.

Presence is more than just being there.

Presence is more than just being there.

Do whatever you do intensely.

Do whatever you do intensely.

Deliberately to pursue happinesss is not the surest way of achieving it. Seek it for its own sake and I read more

Deliberately to pursue happinesss is not the surest way of achieving it. Seek it for its own sake and I doubt whether you will find it.

Concentration is the ability to think about absolutely nothing when it is absolutely necessary.

Concentration is the ability to think about absolutely nothing when it is absolutely necessary.

If you surrender completely to the moments as they pass, you live more richly those moments.

If you surrender completely to the moments as they pass, you live more richly those moments.