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Most of life is choices, and the rest is pure dumb luck.
Most of life is choices, and the rest is pure dumb luck.
The drops of rain make a hole in the stone, not by violence, but by oft
falling.
The drops of rain make a hole in the stone, not by violence, but by oft
falling.
Generosity is another quality which, like patience, letting go,
non-judging, and trust, provides a solid foundation for mindfulness
practice. You read more
Generosity is another quality which, like patience, letting go,
non-judging, and trust, provides a solid foundation for mindfulness
practice. You might experiment with using the cultivation of generosity as
a vehicle for deep self-observation and inquiry as well as an exercise in
giving. A good place to start is with yourself. See if you can give
yourself gifts that may be true blessings, such as self-acceptance, or
some time each day with no purpose. Practice feeling deserving enough to
accept these gifts without obligation-to simply receive from yourself, and
from the universe.
I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I read more
I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.
All paths are the same, leading nowhere. Therefore, pick a path with
heart!.
All paths are the same, leading nowhere. Therefore, pick a path with
heart!.
Since everything is in our heads, we had better not lose them.
Since everything is in our heads, we had better not lose them.
Forget those things that aren't worth remembering.
Forget those things that aren't worth remembering.
Every man dies. Not every man really lives.
Every man dies. Not every man really lives.
