The components of anxiety, stress, fear, and anger do not exist
independently of you in the world. They simply do read more

The components of anxiety, stress, fear, and anger do not exist
independently of you in the world. They simply do not exist in the
physical world, even though we talk about them as if they do.

I always remember that I have everything I need to enjoy my here and
now, unless I am letting my read more

I always remember that I have everything I need to enjoy my here and
now, unless I am letting my consciousness be dominated by demands and
expectations based on the dead past or the imagined future.

You must see your goals clearly and specifically before you can set out for them. Hold them in your mind read more

You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature.

When you come to the end of your rope...tie a knot and hang on.

When you come to the end of your rope...tie a knot and hang on.

Better to do something imperfectly than to do nothing perfectly.

Better to do something imperfectly than to do nothing perfectly.

Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is read more

Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.

What I am looking for is a blessing not in disguise.

What I am looking for is a blessing not in disguise.

A good memory is one trained to forget the trivial.

A good memory is one trained to forget the trivial.

It's your attitude not your aptitude that determines your altitude.

It's your attitude not your aptitude that determines your altitude.