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    If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

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Power abdicates only under stress of counter-power.

Power abdicates only under stress of counter-power.

by Martin Buber Found in: Stress Quotes,
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How do you live a long life? "Take a two- mile walk every morning before breakfast."

How do you live a long life? "Take a two- mile walk every morning before breakfast."

by Harry S. Truman Found in: Longevity Quotes,
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A wife is essential to great longevity; she is the receptacle of half a man's cares, and two-thirds of his read more

A wife is essential to great longevity; she is the receptacle of half a man's cares, and two-thirds of his ill-humor

by Charles Reade Found in: Longevity Quotes,
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There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that read more

There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.

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Reality is the leading cause of stress for those in touch with it.

Reality is the leading cause of stress for those in touch with it.

by Jack Wagner Found in: Reality Quotes, Stress Quotes,
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Future Shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change read more

Future Shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time. -Alvin Toffler.

by Alvin Toffler Found in: Stress Quotes,
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Keep breathing.

Keep breathing.

by Sophie Tucker Found in: Longevity Quotes,
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A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle read more

A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it because most nights I went to bed and slept when I should have sat up and worried.

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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes read more

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

by Natalie Goldberg Found in: Stress Quotes,
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