I was saying earlier that it's really strange - you can almost step outside yourself and observe yourself running, and read more

I was saying earlier that it's really strange - you can almost step outside yourself and observe yourself running, and that's what I was doing.

Despite all of the known benefits of exercise, there are also well-documented associations between acute episodes of exertion and sudden read more

Despite all of the known benefits of exercise, there are also well-documented associations between acute episodes of exertion and sudden cardiac death. Although relatively rare, these deaths commonly occur in an unexpected fashion among those who appear quite healthy.

That's what I've been trying to stress the whole time. It's a safety issue. It's only a matter of time read more

That's what I've been trying to stress the whole time. It's a safety issue. It's only a matter of time before someone gets killed or is seriously injured on that road.

It's very diverse. As well as a challenge, it's also an opportunity. I believe we all benefit from each other.

It's very diverse. As well as a challenge, it's also an opportunity. I believe we all benefit from each other.

Are you in earnest? Seize this very minute! Boldness has genius, power, and magic in it. Only engage, and then read more

Are you in earnest? Seize this very minute! Boldness has genius, power, and magic in it. Only engage, and then the mind grows heated. Begin, and then the work will be completed.

If they come to the library to play educational games and they think libraries are a fun place to be, read more

If they come to the library to play educational games and they think libraries are a fun place to be, they will come back again and again their whole life. We've generated a lifelong reader and a lifelong library user.

This has given us confidence. Next year is going to be great.

This has given us confidence. Next year is going to be great.

I'm not afraid of storms, for I'm learning how to sail my ship.

I'm not afraid of storms, for I'm learning how to sail my ship.

Carlos felt really strong at the foot of the decisive climb, so we put Calvente and Piil up front to read more

Carlos felt really strong at the foot of the decisive climb, so we put Calvente and Piil up front to set the pace. With about six kilometers to go Carlos hit a bad patch and instead of risking a total meltdown, he made the sensible choice to ride at his own pace and he did actually manage to limit his time loss quite well. The other day Carlos was a bit better than Mancebo and today it was the other way round. The time differences are still very small. The way it looks right now Heras and Menchov are the strongest. But there's almost two full weeks left and a lot can happen in that time.