Generosity is another quality which, like patience, letting go,
non-judging, and trust, provides a solid foundation for mindfulness
practice. You read more

Generosity is another quality which, like patience, letting go,
non-judging, and trust, provides a solid foundation for mindfulness
practice. You might experiment with using the cultivation of generosity as
a vehicle for deep self-observation and inquiry as well as an exercise in
giving. A good place to start is with yourself. See if you can give
yourself gifts that may be true blessings, such as self-acceptance, or
some time each day with no purpose. Practice feeling deserving enough to
accept these gifts without obligation-to simply receive from yourself, and
from the universe.

Sometimes only a change of viewpoint is needed to convert a tiresome duty
into an interesting opportunity.

Sometimes only a change of viewpoint is needed to convert a tiresome duty
into an interesting opportunity.

The really idle man gets nowhere. The perpetually busy man
does not get much further.

The really idle man gets nowhere. The perpetually busy man
does not get much further.

CANI! - (pronounced kuhn-EYE) stands for Constant And Never-ending
Improvement.

CANI! - (pronounced kuhn-EYE) stands for Constant And Never-ending
Improvement.

You can't always wait for the guys at the top. Every manager at every level in the organization has an read more

You can't always wait for the guys at the top. Every manager at every level in the organization has an opportunity, big or small, to do something. Every manager's got some sphere of autonomy. Don't pass the buck up the line.

I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I read more

I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.

We find comfort among those who agree with us-growth
among those who don't.

We find comfort among those who agree with us-growth
among those who don't.

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Catch on fire with enthusiasm and people will come for miles to watch you
burn.

Catch on fire with enthusiasm and people will come for miles to watch you
burn.