A man who suffers or stresses before it is necessary, suffers more than is necessary. Kim, Age 11 -Seneca.

A man who suffers or stresses before it is necessary, suffers more than is necessary. Kim, Age 11 -Seneca.

In times of stress, be bold and valiant.

In times of stress, be bold and valiant.

Power abdicates only under stress of counter-power.

Power abdicates only under stress of counter-power.

There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that read more

There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.

Reality is the leading cause of stress for those in touch with it.

Reality is the leading cause of stress for those in touch with it.

Future Shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change read more

Future Shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time. -Alvin Toffler.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes read more

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

Future shock [is] the shattering stress and disorientation that we induce in individuals by subjecting them to too much change read more

Future shock [is] the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time.

If you ask what is the single most important key to longevity, I would have to say it is avoiding read more

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.